March Stress Tips: Compilation

AmyStress Management, Time Management0 Comments

Stress Tip Of the Week: 3/6/17 Take a break every hour. Give your brain, eyes, wrists, and neck a time-out. Hydrate and stretch. Calendar it and make it happen. “Sitting is the new smoking!” James A. Levine, M.D., Ph.D “What are your favorite ways to take a time-out during the work day?” Stress Tip Of the Week: 3/13/17 Multitasking is a Myth The brain can only pay attention to one thing at a time. What ONE thing are you doing and how does it contribute to your goals? … Read More