April Stress Tips: Compilation

AmyBehavior Change, Mindfulness, Purpose and Potential, Stress Management, Time Management, Uncategorized0 Comments

Create an “Idea Jar” “Oh, where did I put that great idea?” Is it hard for you to keep track of your ideas? Create a single repository: Stop the frustration of searching. Be more time efficient. Don’t lose or forget ideas. USE: An app like Trello or Evernote A spreadsheet A journal (analog is ok too!) Notes on your phone Mindset Keep your thoughts positive. Your thoughts become your words become your actions. See the good. FOCUS on: Abundance, not scarcity. Solutions, not problems. Positive, not negative. What you can control, not what you can’t. Listen More. Talk Less. Do you dominate … Read More