June Stress Tips: Compilation

AmyBehavior Change, Mindfulness, Nutrition, Purpose and Potential, Stress Management, Time Management, Uncategorized0 Comments

Hydrate:

Drink at least 8 8oz. glasses of water per day.

You are about 60% water.
Hydration is critical to your body’s cells, tissues, and organs,
your blood, bones, and brain, to maintain optimal function:

  • temperature regulation
  • nutrient breakdown & absorption
  • elimination & flushing of waste
  • joint lubrication
  • and much more.

And you’ll have more energy too!

 

What is your focus?

“If you have more than three priorities,
then you don’t have any.” — Jim Collins

Collaboration is key.

Working with others can result in:

  • New, better ideas
  • Faster timeframes
  • Comaraderie
  • Splitting tasks by strength, availability
  • Avoiding reinventing the wheel

everyday pranayama
by Tanya Markul, Thug Unicorn

inhale: self-acceptance
exhale: everything that isn’t
inhale: forgiveness
exhale: everything that isn’t
inhale: trust
exhale: everything that isn’t
inhale: peace
exhale: everything that isn’t
inhale: freedom
exhale: everything that isn’t
inhale: presence
exhale: everything that isn’t
inhale: love
exhale: everything that isn’t

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