Corporate Wellness


Amy offers corporate wellness education, interactive workshops, webinars, and group and 1-1 coaching to contribute to worksite wellness programs. If you want to support your employees with stress management, self-care, and overall well-being, contact Amy.

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Speaking


Amy is a dynamic and engaging speaker and educator. She loves to inspire audiences and share practical tips that can be used right away. Amy has an infectious smile, incredible energy, and a wealth of knowledge. Contact Amy to speak at your event. 

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Conferences, Retreats, & Teambuilding


To keep conference attendees focused and engaged, Amy offers conference services including but not limited to: yoga classes, stretch breaks, mindfulness breathing exercises and workshops. Contact Amy to discuss your needs. 

Contact Amy