Compartmentalizing Self-care Isn’t The Answer

AmyBehavior Change, Exercise, Mindfulness, Nutrition, Sleep, Stress Management0 Comments

Most people compartmentalize self-care. I’ll fit in my gym time here. I’ll make a good breakfast since I may not have time for lunch. I’ll squeeze yoga in between my other meetings in my already back-to-back day. Then, when the day’s plan get foiled because something unexpected comes up, guess what suffers? But here’s the thing. Self-care should be at … Read More

Exactly What Is Mindfulness And Why Should I Try It?

AmyBehavior Change, Mindfulness, Sleep, Stress Management, Time Management7 Comments

I had a client follow up this past week. This woman incorporated two minutes of mindfulness into her routine when she wakes up and when she goes to sleep…and it “changed her life.” (I pinky swear that is what she told me.) She said that she felt so much better, was more positive, was sleeping better, and had more energy. She … Read More