Event NameDurationLevelDateTimeLocation
Yoga: Meta Yoga StudiosOngoingAll LevelsSunday4:00pm-5:15pm
Goat YogaJune, July, AugustAll LevelsTuesdays10:00am-11:00amVail
Goat YogaJune, July, AugustAll LevelsTuesdays11:30am-12:30pmVail
Yoga Level 1 Summer Series (tentative)July, August, SeptemberLevel 1 YogaTuesdays7:15am-8:15amBreckenridge
Yoga Level 1 Summer Series (tentative)July, August, SeptemberLevel 1 YogaWednesdays7:15am-8:15pmBreckenridge
Yoga Level 1 Summer Series (tentative)July, August, SeptemberLevel 1 YogaWednesdays8:30am-9:30amBreckenridge

Each day is an opportunity to develop a deeper relationship with self.

To tune in instead of out. Whether coaching or teaching yoga, my goal is the same: to help people develop a deeper relationship with themselves and connect more fully to what is meaningful to them.

I am inspired each day to learn more– about myself and the world around me. To find the wonder in everything around me. The more I tune in, the more I am inspired. Continuous learning is a value, and I am a perpetual student. Inspiration is all around us. And inside of us.

Whether supporting my coaching clients or yoga students, I help them zoom in to focus and slooow dooown.

I received my 200 hour Yoga Teacher Training with internationally known teacher Amy Ippoliti, and completed my 300 hour advanced training with long-time teachers Jeanie Manchester and Patrick Montgomery. I have also had the opportunity to spend time with a number of amazing teachers in the Denver metro area and beyond, including many “former Anusara” teachers: in regular classes, workshops, and intensives. I enjoy visiting my teachers, as well as taking advantage of online offerings. I am currently studying remotely with Cindy Lusk and Noah Maze.

In 2016, I began to study Kirtan: call and response chanting in Sanskrit using mantras that reference the Divine. I study the harmonium and how to lead Kirtan with Mike Cohen at the Kirtan Learning Institute. I have a very busy mind (pitta mind) and kirtan helps me quiet the mental chatter, open my heart, and bliss out. It’s special in that it celebrates community, and is simultaneously calming/grounding and rejuvenating. It’s also surprising how as a non-singer, it is helping me find my voice (I never knew I could sing?!). It’s really nourishing to the spirit and it’s fun!

Also in the spring of 2016, I received my Neelakantha Meditation initiation from Paul Muller Ortega.

If you are interested in yoga, meditation/mindfulness or kirtan, please contact me.