Think Like a Proton and Be Positive

AmyBehavior Change, Mindfulness, Purpose and Potential, Stress Management0 Comments

“If you believe you won’t, you most assuredly won’t. Belief is the ignition switch that gets you off the launching pad.” -Denis Waitley How’s your attitude? And how does your thinking shape your behavior and your outcomes? Negative self-talk could be the most toxic behavior a person can have. It is that behavior that spirals you into bad choices and … Read More

Progress over perfect

AmyBehavior Change, Purpose and Potential, Stress Management7 Comments

This past week, I had 3 presentations/workshops. Instead of waiting until everything was “perfect,” I put it out there. And I didn’t lose sleep over anything. I kept my cool, and didn’t waste energy with anxiety. I put the work in, prepared, and practiced. Whatever happened would be fuel for the next time. And honestly, the feedback was terrific. But I haven’t always … Read More