Think Like a Proton and Be Positive

AmyBehavior Change, Mindfulness, Purpose and Potential, Stress Management0 Comments

“If you believe you won’t, you most assuredly won’t. Belief is the ignition switch that gets you off the launching pad.” -Denis Waitley How’s your attitude? And how does your thinking shape your behavior and your outcomes? Negative self-talk could be the most toxic behavior a person can have. It is that behavior that spirals you into bad choices and … Read More

How Probiotics Can Get At The Guts Of Your Stress

AmyNutrition, Stress Management0 Comments

Probiotic helps stress and gut health

Improve microbiome balance, digestion and immunity with fermented foods What causes stress and how we experience stress is different for everyone. But we all have it. And most of us underestimate how significantly stress affects us. Psychology Today defines stress as: 1) The psychological perception of pressure, and 2) The body’s response to it. Stress causes many physical, mental, emotional, and behavioral … Read More