Think Like a Proton and Be Positive

AmyBehavior Change, Mindfulness, Purpose and Potential, Stress Management0 Comments

“If you believe you won’t, you most assuredly won’t. Belief is the ignition switch that gets you off the launching pad.” -Denis Waitley How’s your attitude? And how does your thinking shape your behavior and your outcomes? Negative self-talk could be the most toxic behavior a person can have. It is that behavior that spirals you into bad choices and … Read More

Exactly What Is Mindfulness And Why Should I Try It?

AmyBehavior Change, Mindfulness, Sleep, Stress Management, Time Management7 Comments

I had a client follow up this past week. This woman incorporated two minutes of mindfulness into her routine when she wakes up and when she goes to sleep…and it “changed her life.” (I pinky swear that is what she told me.) She said that she felt so much better, was more positive, was sleeping better, and had more energy. She … Read More