Opportunity or Distraction: Is it a HELL YEAH?

AmyBehavior Change, Mindfulness, Purpose and Potential, Stress Management2 Comments

Thank you to Derek Silvers for the interesting part of this title. Basically, life isn’t that hard. Sure, we encounter (very) hard situations, like watching a parent lose themselves to Alzheimer’s, or a spouse getting killed in a motor vehicle accident, or a child with a terminal disease. These are heart-wrenching situations. But day-to-day, we make life hard by getting … Read More

How To Turn A BHAG Into No Problem At All

AmyPurpose and Potential, Stress Management, Time Management0 Comments

Go step-by-step using the 4 Cs You’ve got a situation. Something you’re worried about. You don’t know where to start. And the more you procrastinate, the more it festers. You’re getting increasingly stressed out about it. Your brain can’t seem to do anything else without this thing creeping in. The 4 Cs is a step-by-step process that will get you … Read More