Opportunity or Distraction: Is it a HELL YEAH?

AmyBehavior Change, Mindfulness, Purpose and Potential, Stress Management2 Comments

Thank you to Derek Silvers for the interesting part of this title. Basically, life isn’t that hard. Sure, we encounter (very) hard situations, like watching a parent lose themselves to Alzheimer’s, or a spouse getting killed in a motor vehicle accident, or a child with a terminal disease. These are heart-wrenching situations. But day-to-day, we make life hard by getting … Read More

March Stress Tips: Compilation

AmyStress Management, Time Management0 Comments

Stress Tip Of the Week: 3/6/17 Take a break every hour. Give your brain, eyes, wrists, and neck a time-out. Hydrate and stretch. Calendar it and make it happen. “Sitting is the new smoking!” James A. Levine, M.D., Ph.D “What are your favorite ways to take a time-out during the work day?” Stress Tip Of the Week: 3/13/17 Multitasking is a Myth The brain can only pay attention to one thing at a time. What ONE thing are you doing and how does it contribute to your goals? … Read More