May Stress Tips: Compilation

AmyBehavior Change, Exercise, Mindfulness, Purpose and Potential, Stress Management, Time Management, Uncategorized0 Comments

Invest in your social support system.

Keep good company and avoid energy vampires.

Find your supporters & champions, and those you respect
& trust; teachers, mentors, friends, family, co-workers.

Match your network with your specific issue: talk out your challenges

and successes, and get help making hard decisions.

Meet in-person or use technology to connect.

The people who believe in you and have your back will remind you
that you are not alone and you can get through this.

“If at first you don’t succeed, try, try again.” -Thomas H. Palmer

Be persistent. Consider:

  • What worked?
  • What didn’t?
  • What was missing?
  • What could you do differently next time?

Batch tasks

Schedule a chunk of time to do one task.

Stay focused.
Maximize concentration.
Prevent distraction.
Be more productive!

 

Make Time For Exercise

Exercise creates endorphins, and
endorphins make you feel good.
Get at least 30 minutes of
moderate exercise 5 days/week.
…you’ll sleep better too.

Leave a Reply

Your email address will not be published. Required fields are marked *